Pilates by Alison, Personal Pilates and Yoga Studio in Park City, Utah
  • Pilates, Yoga, & Body Architecture Studio
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Park City, Utah & Midway, Utah     #1 Pilates Studio in Park City    Pilates by Alison     435-640-5886                  ALISON HAS 10,000+ HOURS OF TEACHING PILATES, YOGA, STRETCHING & MEDITATION
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 About Alison    

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Alison refers to her method as “Body Architecture."
Alison began studying the Pilates method at the age of 19 and opened Pilates by Alison in 2009. She has been awarded a STOTT Pilates certification, ZEN*GA certification, International Yoga certification, and is a doTERRA wellness advocate. Her specialties are working with individuals who are post-operation or in physical therapy, those who have had spinal injuries, sport specific athletic conditioning, posture therapy, and breath therapy. She has completed masters workshops as well as teacher trainings for adults and children.  She has a bachelor’s degree from the University of Colorado, Boulder in architecture and environmental design. She also is a permaculture designer and master organic gardener. Alison believes that health is the trilogy of the mind-body-spirit, and encourages an organic approach to health, fitness, and staying active for life.


Education and Other Experience

University of Colorado, Boulder            Boulder, Colorado                        
College of Architecture and Planning         Major:  Environmental Design           
​Focus: Architecture 
BA Awarded May 2008                             Major GPA: 3.5 
 
STOTT Pilates International Certification ­                       
Salt Lake City, Utah           
Inter mountain Pilates Training Center                              


Low FODMAP Diet Course Certification
Monash University, Australia

OOV 
Level 1

Salt Lake City, Utah
Pinnacle Performance

Total Barre 
Salt Lake City, Utah
Intermountain Pilates Training Center
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Yandara International Yoga Certification, 200 Hours
Todos Santos, Baja, Mexico



Zen*ga Foundations Certification ­                       
Salt Lake City, Utah           
Inter mountain Pilates Training Center                              


Yoga/Pilates and Essential Oils Workshops
                                                 with Alison Hart, ongoing classes                                                        

ZENGA Power and Strength                                  


CORE Functional Strength and Resistance Training        

CORE Distance RunningStability Chair                                              

Stability (Wunda) Chair                    

Body Rolling with Balls and Foam Rollers        

Advanced Yoga Workshop with John Friend and Desi Springer          

Master Yoga Workshop with Rod Stryker                              

Therapeutic Yoga Workshop with Tiffany Wood                                  
Hips, Legs, Pelvis, Back, Spine, Shoulders, Chest, Neck, Wrists (…the whole body)

Essential Pilates Arc, Spine Corrector                           

Essential Foam Roller                                                            

Kids Yoga with Randi Jo, Assistant Teacher        

Lumbo-Pelvic Region: Stability and Function             

The Shoulder Girdle: Stability and Function   
             

The Knee: Stability and Function                                     

Pre Natal Pilates on the Reformer                                     

Pre Natal Pilates on the Mat                                                

Post Natal Pilates                                                                  

​Essential Jump board                                                          

Master Yoga Workshop with Noah Maze                                
   
Essential Tower                                                                                  

Yoginos: Yoga for Youth, Teacher Training                            

Level 1 Yoga Immersion with David Belz and Tiffany Wood                          

Yoga Workshop with Jamie Allison                                          

Advanced Yoga Workshop with John Friend                            
          
Essential Mat work                                                                
 
Essential Reformer                                                                             

Other Experience:

Master Gardening Certification 
thru UVU                2011

Permaculture Design Certification, Kibbutz Lotan       2008

Permaculture Teaching Certification, Coloralo Rocky Mountain Permaculture Institute,    2010

Dale Carnegie: Human Relations and Effective Speaking                2007-2008

Talisker Club, Tuhaye Golf Club            Park City, Utah                                2010- Present                     
Pilates and Yoga Instructor, Private Instruction and Group Classes

‘En Suite                                                Park City, Utah                               2012-Present
Pilates and Yoga Instructor. Private Instruction and Group Classes

Essential and Intermediate Reformer Group Class                                      2011- 2012           
Salt Lake City, Utah Jewish Community Center                                    

Pilates by Dana Kramer                        Park City, Utah                                2009-Present
Pilates and Personal Training Internship and Mentorship

Pilates of Boulder                                    Boulder, Colorado                         2005- 2008
Pilates Teacher Training Course             Mat work, Reformer, Chair, Cadillac

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Park City, Utah
Deer Valley, Utah
Midway, Utah
Heber, Utah
Kamas, Utah,
Promontory, Utah
Oakley, Utah


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