About Alison
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Alison refers to her method as “Body Architecture."
Alison began studying the Pilates method at the age of 19 and opened Pilates by Alison in 2009. She has been awarded a STOTT Pilates certification, ZEN*GA certification, International Yoga certification, and is a doTERRA wellness advocate. Her specialties are working with individuals who are post-operation or in physical therapy, those who have had spinal injuries, sport specific athletic conditioning, posture therapy, and breath therapy. She has completed masters workshops as well as teacher trainings for adults and children. She has a bachelor’s degree from the University of Colorado, Boulder in architecture and environmental design. She also is a permaculture designer and master organic gardener. Alison believes that health is the trilogy of the mind-body-spirit, and encourages an organic approach to health, fitness, and staying active for life. |
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Education and Other Experience
University of Colorado, Boulder Boulder, Colorado College of Architecture and Planning Major: Environmental Design Focus: Architecture BA Awarded May 2008 Major GPA: 3.5 STOTT Pilates International Certification Salt Lake City, Utah Inter mountain Pilates Training Center Low FODMAP Diet Course Certification Monash University, Australia OOV Level 1 Salt Lake City, Utah Pinnacle Performance Total Barre Salt Lake City, Utah Intermountain Pilates Training Center Yandara International Yoga Certification, 200 Hours Todos Santos, Baja, Mexico Zen*ga Foundations Certification Salt Lake City, Utah Inter mountain Pilates Training Center Yoga/Pilates and Essential Oils Workshops with Alison Hart, ongoing classes ZENGA Power and Strength CORE Functional Strength and Resistance Training CORE Distance RunningStability Chair Stability (Wunda) Chair Body Rolling with Balls and Foam Rollers Advanced Yoga Workshop with John Friend and Desi Springer Master Yoga Workshop with Rod Stryker Therapeutic Yoga Workshop with Tiffany Wood Hips, Legs, Pelvis, Back, Spine, Shoulders, Chest, Neck, Wrists (…the whole body) Essential Pilates Arc, Spine Corrector Essential Foam Roller Kids Yoga with Randi Jo, Assistant Teacher Lumbo-Pelvic Region: Stability and Function The Shoulder Girdle: Stability and Function The Knee: Stability and Function Pre Natal Pilates on the Reformer Pre Natal Pilates on the Mat Post Natal Pilates Essential Jump board Master Yoga Workshop with Noah Maze Essential Tower Yoginos: Yoga for Youth, Teacher Training Level 1 Yoga Immersion with David Belz and Tiffany Wood Yoga Workshop with Jamie Allison Advanced Yoga Workshop with John Friend Essential Mat work Essential Reformer Other Experience: Master Gardening Certification thru UVU 2011 Permaculture Design Certification, Kibbutz Lotan 2008 Permaculture Teaching Certification, Coloralo Rocky Mountain Permaculture Institute, 2010 Dale Carnegie: Human Relations and Effective Speaking 2007-2008 Talisker Club, Tuhaye Golf Club Park City, Utah 2010- Present Pilates and Yoga Instructor, Private Instruction and Group Classes ‘En Suite Park City, Utah 2012-Present Pilates and Yoga Instructor. Private Instruction and Group Classes Essential and Intermediate Reformer Group Class 2011- 2012 Salt Lake City, Utah Jewish Community Center Pilates by Dana Kramer Park City, Utah 2009-Present Pilates and Personal Training Internship and Mentorship Pilates of Boulder Boulder, Colorado 2005- 2008 Pilates Teacher Training Course Mat work, Reformer, Chair, Cadillac |
2004-2008 2010 2018 2017 2017 2015 2013,2014,2016 2014- 2016 2016 2016 2015 2015 2014 2014 2013 2013 2013 2011-2013 2012 2012 2012 2011 2011 2011 2011 2011 2010 2010 2010 2010 2010 2009 2005,2009,2011 |
Park City, Utah
Deer Valley, Utah
Midway, Utah
Heber, Utah
Kamas, Utah,
Promontory, Utah
Oakley, Utah
