Blew my mind - Opened my Heart - Expanded my viewpoint - created a community - Meditation - Pranayama - Asana - Truth Seeking - Vision Quest - Singing - Dancing - Story Telling - Teaching - Learning - Enlightenment - Philosophy - Lifestyle - Time for Detox: No Internet , Cellphone , Sugar - Expression of True Passions - Nature - Transformation
oh, That Feeling of
Thank you Janelle and Justine for the photos! You're the best.
I love the Goodlivin' Garden. There have been so many beautiful birds that stop to come and peck at the soil and eat the huge grubs and earthworms. Also, the flowers have been attracting the teeniest, cutest hummingbirds in the world. It makes me to happy to see that it is creating food for more than just us!
It was just a few weeks ago when we planted the second garden bed. Inspired by companion planting, everything planted was intended to grow intermixed- cherry tomatoes, lettuce, kale, mustard, flowers, carrots, beets--- all growing side by side. I am not surprised, and I am happy to share that they are flourishing... like crazy! I am reaping my rewards. High yield, little work, so much JOY! No need for the grocery store today... the Goodlivin' Garden inspired meals coming out of this kitchen: Tomato salsa, roasted eggplants, delicious salads with edible flowers, quick pickles, pesto, roasted beets and carrots... I am having so much fun! I know, it sounds so delicious, and I am sorry, but I don't take photos of the food after it is cooked... trust me though it is all "muy delicioso!"
How are you going to get creative in your kitchen today?
Serenity essential oil blend soothes the soul, calms the mind, and relaxes the body. This oil is the perfect blend to help create balance and ease from life’s daily and ups and down. The essential oils in this must-have blend were chosen to release tension, calm emotions, and leave a peaceful feeling. This oil helps our mind rest and come back into our natural blueprint of our being.
"I want my dream to become true no matter what."
Encouraging your mind to be at ease and to fully trust your heart and reach your dream.
Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to help reduce the anxiety and stress so many of us feel. Also, Serenity can directly be applied to the wrists and heart. You can also place one drop on your pillow.
Serenity combines the with the warming aromas of Hawaiian Sandalwood and Vanilla Bean with the delicious scents of Roman Chamomile, Lavender, Ylang Ylang, and Marjoram, to create a essential oil blend that every home, family, and individual needs.
This exercise is intended to focus on stretching the hamstrings while maintaining correct alignment and avoiding any unnecessary tension in any other part of your body. This stretch can greatly improve your posture and your body's flexibility. You can begin with your legs in a neutral position. When you are ready, on an exhale breath, begin to take your lifted leg toward the outside. Hold for a few breaths- and then, with a deep inhale, lift the leg back to neutral, and exhale to cross the leg over mid-line of the body to bring the leg across the body.
Wow! The Goodlivin' Baja Garden is going off! Today, I harvested so many cherry tomatoes, I don't even know where to start with cooking them. I also picked eggplants, peas, cilantro, carrots, beets, kale, mustard, lettuce, cucumbers and basil. I've made loads of pesto. We are sick a little of eating eggplants... but I am loving gardening in Mexico! I am so grateful for this beautiful food and the joy it brings me.
Treat yourself to the strengthening and lengthening amazing feel-good stretch "Mermaid" by bringing your body onto your Pilates or yoga mat. Moving mindfully and creating free flowing transitions from one side to the next. Imagine moving like a leaf in the breeze. This is one of the most the amazing all over the body openers. Breathe with it, and enjoy!
What is your VISION?
Is your yoga practice aligned with your goals? I am thrilled to announce that in two weeks I will be co-teaching with Lisa Needham a wonderful workshop which will enhance all of your senses. Discover how doTERRA essential oils add another dimension to enhance your yoga practice and everyday life. Enhance your vision for this year, and come to experience the powerful impact of the combination of yoga with nature's liquid plant essences. Please join us!
January 21, 2015
Workshop begins at 7:00pm
Register today to reserve a mat
ENERGIZE THE BODY AND MIND
1 drop of lemongrass and 1 drop of grapefruit into your hands, rub hands together and apply to the back of your neck.
2 drops of lemongrass and 3 drops of wild orange
with water in the diffuser
Disclaimer: I am not responsible in any manner whatsoever for your actions and what may occur through following the instructions for any shared information on this website. I am not a nutritionist. I am a permaculture cook and foodie sharing what I love to create in the kitchen. I also enjoy eating a nutrient dense diet and take the time to research the foods I eat. I want to share this amazing information with you. Enjoy, with a grain of real salt!