Upper body exercises
Featuring the pilates ring
The placement of the ring in space will change the exercise.
* Low angle towards the floor, arms straight
* Arms straight out from chest
* Arms straight out and up at a diagonal towards the sky
* Elbows bent holding ring in front of chest.
To begin, take the ring and bring both hands to the pads. You will be doing pulses with the ring, by squeezing and releasing the ring. As you move, feel the widening of the shoulder blades, chest, and back. Feel the spine grow taller as you draw your shoulders down and back.