“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." - Joseph Pilates and Alison Hart
Personalized Services
1 : 1 and SMALL GROUP WORKSHOPS
ALISON IS AN EXPERT AND HAS TRAINED OVER
10,000+ HOURS
in Professional INSTRUCTION
Featuring the most contemporary approach to the original exercise method pioneered by the late Joseph Pilates, the historical practice of Yoga, and many other methods that are revolutionary and inspiring exercise techniques.
Call To Schedule
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"Alison explains everything very well and I can already see the benefits of the exercises she teaches me. My chronic pain is gone and I feel like it's just what the doctor ordered." |
Benefits
MY METHOD WILL IMPROVE YOUR LIFE
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When you work with Alison, you acquire complete control of your own body, and then through proper repetition of its exercises, you gradually and progressively find that natural rhythm associated with all your subconscious activities.
Each session is designed to the client's needs and is completely personalized to accomplish each individuals personal goals. |
· Improved Posture, making you look leaner and taller ·
· Decrease or elimination of back, neck, shoulder and knee pain ·
· Increased strength without bulk ·
· Increased Flexibility ·
· Greater Core Strength, which may help prevent many types of injuries ·
· Increased energy levels ·
· Improved performance in your sports and hobbies ·
· Skip, Jump, Laugh to 100 years and beyond! ·
About Alison
Alison refers to her method as “Body Architecture."
Alison began studying the Pilates method at the age of 19 and opened Pilates by Alison in 2009. She has been awarded a STOTT Pilates certification, ZEN*GA certification, International Yoga certification, OOV Certification and Barre Training. Her specialties are working with individuals who are post-operation or in physical therapy, those who have had spinal injuries, sport specific athletic conditioning, posture therapy, and breath therapy. She has completed masters workshops as well as teacher trainings for adults and children. She has a bachelor’s degree from the University of Colorado, Boulder in architecture and environmental design. She is a permaculture designer and master organic gardener. Alison believes that health is the trilogy of the mind-body-spirit, and encourages an organic approach to health, fitness, and staying active for life.
Alison began studying the Pilates method at the age of 19 and opened Pilates by Alison in 2009. She has been awarded a STOTT Pilates certification, ZEN*GA certification, International Yoga certification, OOV Certification and Barre Training. Her specialties are working with individuals who are post-operation or in physical therapy, those who have had spinal injuries, sport specific athletic conditioning, posture therapy, and breath therapy. She has completed masters workshops as well as teacher trainings for adults and children. She has a bachelor’s degree from the University of Colorado, Boulder in architecture and environmental design. She is a permaculture designer and master organic gardener. Alison believes that health is the trilogy of the mind-body-spirit, and encourages an organic approach to health, fitness, and staying active for life.
My Clients Say It Best!
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"During our session, I couldn’t help but think what a gift it is to have someone so knowledgeable paying such close attention to the way you move. She easily and quickly identified my restrictions and weaknesses, and helped me adjust to improve and strengthen those areas. I can only imagine what a sustained practice with her would result in!" - |
"I attended Pilates by Alison this summer as a visitor from Tucson. I have never done Pilates before and I had been told by a friend that she was excellent. I truly enjoyed the experience in every way. Alison is professional and friendly, but also very skilled at creating a workout that was so beneficial to my body after hiking long trails. I have had pesky back issues in the past and that is no longer a problem. We worked to strengthen my core muscles to ensure that I would not create undue stress. She is also so conveniently located in the middle of Park City. I do not send in reviews very often, but I highly recommend Alison Gross and have no hesitation when I say you will be glad you chose her for Pilates." -Shelly
"My Pilates sessions with Alison are the best part of my week. I leave feeling limber, refreshed and free of stress. Alison also has the unique ability to know the exact right exercise to alleviate any nagging pains or ailments I may be experience in various parts of my body. Highly recommended." - Scott
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"I have had back problems for years. I then met Alison and for the last two years I have noticed a tremendous improvement. Less pain, better posture. Alison is fun to work with, dedicated and best of all when I come in with any pain, she does some magical exercises on her Pilates machine and the pain disappears. Can not recommend her more highly."- Bill |
"Working out with Alison has been nothing but a pleasure. As oppose to dreading a workout, I look forward to my time with her. I went to her after my first partial knee replacement as part of my physical therapy. I continued and 5 months later when I had my second knee surgery, my recovery was phenomenal. Obviously, my core strength from Pilates with Alison made a huge difference. I have been way ahead of schedule in my recovery to normal range of motion and strength. It is hard to believe that 30 minutes twice a week actually truly has made a huge difference. She is skilled and delightful. Everyone should go to Alison!" -Nancy
"Looking forward to your instruction again; the instructors I've had in Austin didn't hold a candle to you."- Bob
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"I have never felt more comfortable or progressive as I have been with Alison. Her tactics and approach to teaching really makes you want to keep going back for more!" - Andrew |
"I'm in my 60's and tried Pilates for the first time this summer with Alison and now I'm hooked for the rest of my life. Pilates is perfect for stretching all that "stiffness" as we age but I discovered it to be so much more re: posture, alignment, balance and overall wellness. Alison is a professional, personable and knowledgeable instructor. She makes the exercises enjoyable but, in addition, she assesses and then targets areas that are specific to your body's needs. Alison's passion for Pilates is quite motivating & this passion is revealed through her desire to research and share information with her clients. I highly recommend Pilates by Alison."
- Marlene
"Pilates helps keep me fit and loose for my outside activities. Alison has been especially valuable in working with our individual past injuries to avoid any re-injury yet get me fit for daily life. She is excellent at customizing a program that fits my individual needs."
- Susan
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"I am feeling my body for sure, and I feel great! I am so happy I found Pilates, I feel like my body is waking up.Thank you Alison!" - Cheryl "I feel really good when I leave Pilates. It's a interesting and precise workout targeting my whole body." - Alexis |
"My workouts with you were very good. They are different than what I am used to because I typically train in a group class. The one-on-one is excellent and affordable. The stretches you had me do really were good for me.
Being on the north side of 60, they are even more important. Coming to do the exercises made me always feel so good. The work on the reformer was very good. I like the constant pace, one exercise after another. And the ever changing variety, so everything gets worked."- DeLite
"Working with Alison over the past year and a half has been a rewarding experience. She has helped me reach my goal in regaining my pre-pregnancy body and then some! As a result of our sessions, I feel healthier, stronger, and more conscious in general. Alison an is enthusiastic, encouraging, patient, and thorough trainer. I would recommend anyone seeking well-being and core strength to work with Alison." - Melissa
Park City, Utah
Deer Valley, Utah
Midway, Utah
Heber, Utah
Kamas, Utah,tah
Oakley, Utah
