Pilates promotes: strength, balance, flexibility, improves posture, develops core strength, increases energy, promotes weight loss, creates a long, lean appearance, and increases awareness to the body and mind.
Through Pilates,
you aquire complete control
of your own body,
and then through proper
repetition of its exercises,
you gradually and
progressively acquire
that natural
rhythm associated with all your
subconscious activities.
Each session is coordinated to the
client's needs, and is completely
personalized to accomplish
each individuals personal goals.
Personal Reformer,
Jumpboard,
and Tower Training.
30 Minutes
& 1 Hour
sessions
available
Alison Gross first started Pilates in 2005.
She trained at Pilates of Boulder in Colorado, where she enrolled in a Teachers Training Course.
After being awarded her Bachelors Degree in Architecture, she moved to Park City, Utah and began to study and apprentice with Dana Kramer, one of the leading physical fitness instructors in South Florida, and a professional Pilates Trainer for over 20 years.
Alison has recently studied and has been awarded her Certification with the International Pilates Methodology, Stott Pilates.
Pilates by Alison was opened in October 2009.
Pilates by Alison
offers affordable
Personal Pilates training on the
Reformer,
Tower, and
Jumpboard
to Locals and Seasonal Guests of
Park City, Utah.
30 minute sessions
60 minute sessions
are available.
Please contact Alison for Rates and Schedule
435.640.5886
alisonlgross_gmail.com
Unlike other types of exercise machines, hundreds of exercises for every part of the body can be performed on the Pilates Reformer.
The Pilates Reformer is one of the most popular pieces of Pilates equipment and are great for both general fitness and rehabilitation.
"The mind, when housed within a healthful body, possesses a glorious sense of power."
"The acquirement and enjoyment of physical well-being mental calm, and spiritual peace are priceless to their possessors....[and] it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained."
Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said, "With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."
- Joseph Pilates, Return to Life Through Contrology
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"Alison is really focused on what my needs are and creates a program focused on my personal goals."
"I just love coming to Pilates after Skiing. Alison focuses on stretching and I leave there feeling incredible. Better than a massage... I feel energized."
"Working out with Alison has been nothing but a pleasure. As oppose to dreading a workout, I look forward to my time with her. I went to her after my first partial knee replacement as part of my physical therapy. I continued and 5 months later when I had my second knee surgery, my recovery was phenomenal. Obviously my core strength from pilates with Alison made a huge difference. I have been way ahead of schedule in my recovery to normal range of motion and strength. It is hard to believe that 30 min twice a week actually truly has made a huge difference. She is skilled and delightful. Everyone should go to Alison!"
Nancy
"Working with Alison over the past year and a half has been a rewarding experience. She has helped me reach my goal in regaining my pre-pregnancy body and then some! As a result of our sessions, I feel healthier, stronger, and more conscious in general. Alison is enthusiastic, encouraging, patient, and thorough trainer. I would recommend anyone seeking well-being and core strength to work with Alison."
"Fantastic pilates training close to home. I go 3 times a week and would not miss a training session with Alison."
"Now that I am 77, I am concerned about my balance and Alison works with me on strengthening my core. We work a lot on balance and I think my stamina has improved too."
"...Her tactics and approach to teaching really makes you want to keep going back for more!."
"Alison has a flexible schedule which makes it easy to plan Pilates when I am here on vacation in Park City. I am able to do what I would like while I am spending my time here, and also get in my Pilates workout."
"Alison is so friendly and personal, I was very comfortable training with her on my first session. Now, I always plan my Pilates sessions with her upon my arrival to Park City."
"The studio is so close to my hotel and the base of the Park City Mountain Resort. It makes it so easy to come and train right after my time on the mountain."
