Pilates
by Alison
Pilates promotes: strength, balance, flexibility, improves posture, develops core strength, increases energy, promotes weight loss, creates a long, lean appearance, and increases awareness to the body and mind.
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Personal Pilates Training
Personal Reformer Pilates Training for Locals and Seasonal Guests> Go
Our Practice
Pilates by Alison offersPersonal Reformer Training. Each session is coordinated to the client's needs, and is completely personalized to accomplish each individuals personal goals. Through Pilates, you aquire complete control of your own body, and then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm associated with all your subconscious activities.
Pilates by Alison offers
Personal Reformer Training.
Each session is coordinated to the client's needs, and is completely personalized to accomplish each individuals personal goals.
Through Pilates, you aquire complete control of your own body, and then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm associated with all your subconscious activities.
Our Trainer
Alison Gross first started Pilates in 2005.She trained at Pilates of Boulder in Colorado, where she enrolled in a Teachers Training Course.After being awarded her Bachelors Degree in Architecture, she moved to Park City, Utah and began to study and apprentice with Dana Kramer, one of the leading physical fitness instructors in South Florida, and a professional Pilates Trainer for over 20 years. Alison has recently studied with the International Pilates Methodology, Stott Pilates.Pilates by Alison was opened in October 2009.
Alison Gross first started Pilates in 2005.
She trained at Pilates of Boulder in Colorado, where she enrolled in a Teachers Training Course.
After being awarded her Bachelors Degree in Architecture, she moved to Park City, Utah and began to study and apprentice with Dana Kramer, one of the leading physical fitness instructors in South Florida, and a professional Pilates Trainer for over 20 years.
Alison has recently studied with the International Pilates Methodology, Stott Pilates.
Pilates by Alison was opened in October 2009.
The Workout
Pilates by Alison offers affordable Personal Pilates training on the Reformer to Locals and Seasonal Guests of Park City, Utah.
30 minute sessions,
45 minute sessions, and
1 hour sessions
are available.
Please contact Alison for Rates and Schedule
435.640.5886
alisonlgross_gmail.com
Unlike other types of exercise machines, hundreds of exercises for every part of the body can be performed on the Pilates Reformer.
The Pilates Reformer is one of the most popular pieces of Pilates equipment and are great for both general fitness and rehabilitation.
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"The mind, when housed within a healthful body, possesses a glorious sense of power."
"The acquirement and enjoyment of physical well-being mental calm, and spiritual peace are priceless to their possessors....[and] it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained."
Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said, "With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."
- Joseph Pilates, Return to Life Through Contrology
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Testimonals
"Fantastic pilates training close to home. I go 3 times a week and would not miss a training session with Alison."
"Alison is really focused on what my needs are and creates a program focused on my personal goals."
"I just love coming over right after skiing. Alison stretches me out and I leave there feeling incredible. Better than a massage... I feel energized."
"Now that I am 77, I am concerned about my balance and Alison works with me on strengthening my core. We work a lot on balance and I think my stamina has improved too."
"Pilates by Alison is GREAT!
I am not a pilates person at all, and I have never felt more comfortable or progressive as I have been with Alison. Her tactics and approach to teaching really makes you want to keep going back for more!."
"Alison has a flexible schedule which makes it easy to plan Pilates when I am here on vacation in Park City. I am able to do what I would like while I am spending my time here, and also get in my Pilates workout."
"Alison is so friendly and personal, I was very comfortable training with her on my first session. Now, I always plan my Pilates sessions with her upon my arrival to Park City."
"The studio is so close to my hotel and the base of the Park City Mountain Resort. It makes it so easy to come and train right after my time on the mountain."
Please contact Alison for rates and schedule
Alison Gross
www.pilatesbyalison.com
SHADOW RIDGE RESORT HOTEL
50 Shadow Ridge Drive
Park City, Utah
CLICK HERE FOR MAP
