Pilates is not just an exercise program, but a method to create a vibrant, healthy, and happy life.
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Hesitant to try Virtual Pilates? Don't be!
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Why Work With Alison Hart?
Her method and approach to Pilates is beneficial for all aspects of life. Enhancing performance in sports, daily activities, and cognitive function, all sessions are focused on promoting control, awareness, and coordination. Clients will experience improved brain function and the ability to perform tasks more efficiently. Benefits include a stronger core, improved posture, improved sleep, improved stamina, and a toned and healthy appearance.
She is dedicated, educated, on time, easy to work with, professional, and fun.
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"Age gracefully and with great posture. Prevent injuries before they occur with my proactive exercises. Relieve all your ailments and pain with stretches and gain a stronger core. Take control of your health with a program designed for especially for you."- Alison Hart |
Alison Hart is an International Professional
Now offered on an online platform, thru FaceTime or Zoom, Alison is providing some of the best expert guidance and personalized attention you can get. Working with her ensures convenience, useful feedback, and the opportunity to achieve your fitness goals from the comfort of your own home or while you travel. Seriously!
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She has over 15,000 hours of one on one personal pilates training with over 5,000 hours of Virtual Online Pilates Instruction. She can help you learn this new format frustration free, all while creating a great program to ensure your goals are met and you're feeling great after each class. |
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Available for personalized training using the Pilates Reformer, the Tower, the Mat, the Arc Barrel, the Bar, and Small Props like the Foam Roller, Hand Weights, the Gliders, the Stability Cushion, the Balance Ball, Resistance Bands, Bosu, and Much More!
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Why Virtual Classes and not in-person?
Personalized Attention: Alison provides personalized feedback and adjustments specific to your needs and goals, enhancing the effectiveness of your workouts. Her emphasis on cueing, biomechanics, proper form, and modifications are some of the major points that make Alison's program better from others.
Cost-Effective: Online training comes at a lower cost compared to in-person sessions, making it accessible for those wanting to train regularly.
Progress Tracking and Accountability: Working with Alison helps you stay motivated and accountable to your fitness goals. It is easy to continue your program when life gets crazy. Clients will do their sessions when they are traveling too.
Professional Athletes' Choice: Professional athletes incorporate pilates into their training regimens to improve performance, prevent injuries, and enhance recovery.
Improved Posture and Balance: Pilates is renowned for its focus on core strength and alignment, which can lead to improved posture, balance, and overall body awareness over time.
Comprehensive Approach with a Mind-Body Connection: STOTT Pilates, Yoga, Zen-ga, CORE Athletic Training, Total Barre, the MELT method and Yamuna Body Rolling, all offer comprehensive workouts that target various aspects of fitness, including strength, flexibility, balance, and mindfulness. Alison will teach you the importance of the mind-body connection, promoting mindfulness, stress relief, and overall well-being throughout each class.
Results and Variety: Consistent practice of these methods through virtual online formats can lead to significant improvements in strength, flexibility, posture, mobility, and overall better physical and mental health. Alison never teaches the same class twice. Every session offers a variety of exercises targeting different aspects of your body. All sessions are also fun and at an appropriate skill level for each participant.
Convenience and Accessibility: Alison offers flexibility in scheduling, allowing you to fit workouts into your life without needing to commute to a studio. With online training, you can access pilates classes from anywhere with an internet connection, eliminating geographic limitations. Practicing Pilates at home via virtual platforms provides a comfortable and familiar environment, which can enhance relaxation and focus during workouts.
Cost-Effective: Online training comes at a lower cost compared to in-person sessions, making it accessible for those wanting to train regularly.
Progress Tracking and Accountability: Working with Alison helps you stay motivated and accountable to your fitness goals. It is easy to continue your program when life gets crazy. Clients will do their sessions when they are traveling too.
Professional Athletes' Choice: Professional athletes incorporate pilates into their training regimens to improve performance, prevent injuries, and enhance recovery.
Improved Posture and Balance: Pilates is renowned for its focus on core strength and alignment, which can lead to improved posture, balance, and overall body awareness over time.
Comprehensive Approach with a Mind-Body Connection: STOTT Pilates, Yoga, Zen-ga, CORE Athletic Training, Total Barre, the MELT method and Yamuna Body Rolling, all offer comprehensive workouts that target various aspects of fitness, including strength, flexibility, balance, and mindfulness. Alison will teach you the importance of the mind-body connection, promoting mindfulness, stress relief, and overall well-being throughout each class.
Results and Variety: Consistent practice of these methods through virtual online formats can lead to significant improvements in strength, flexibility, posture, mobility, and overall better physical and mental health. Alison never teaches the same class twice. Every session offers a variety of exercises targeting different aspects of your body. All sessions are also fun and at an appropriate skill level for each participant.
Convenience and Accessibility: Alison offers flexibility in scheduling, allowing you to fit workouts into your life without needing to commute to a studio. With online training, you can access pilates classes from anywhere with an internet connection, eliminating geographic limitations. Practicing Pilates at home via virtual platforms provides a comfortable and familiar environment, which can enhance relaxation and focus during workouts.
Tools for Virtual Classes, YOU choose and design your own home studio.
Ballet Bar (average price $80)
Balance Stability Cushion (average price $60)
Resistance Loop Bands (average price $10)
Silver or Pearl Yamuna Ball (average price $25)
Yamuna Foot Wakers (average price $25)
7" Fitball (average price $15)
Yoga Blocks (average price $10)
1, 2, 3, 4, 5 Pound Handweights (average price $10)
OPTP Blue Soft Foam Roller (average price $50)
Pilates Ring (average price $15)
Tower on the Go (average price $150)
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Pilates Reformer (Average price $2,500)
Big Balance Ball 65cm (average price $20)
Resistance Bands (average price $15)
Gold Yamuna Ball (average price $25)
Black Yamuna Balls (average price $25)
Gliders (average price $7)
Yoga Rope (average price $10)
Theraband (average price $10)
Arc Barrel (average price $175)
OOV (average price $240)
Balance Half Dome (average price $145)
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“ I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." - Joseph Pilates and Alison Hart |
"I feel really good when I leave Pilates. It's a interesting and precise workout targeting my whole body." - Alexis 
"During our session, I couldn’t help but think what a gift it is to have someone so knowledgeable paying such close attention to the way you move. She easily and quickly identified my restrictions and weaknesses, and helped me adjust to improve and strengthen those areas." - Alyse 
"I have never felt more comfortable or progressive as I have been with Alison. Her tactics and approach to teaching really makes you want to keep going back for more!" - Andrew 
"I am feeling my body for sure, and I feel great! I am so happy I found Pilates, I feel like my body is waking up. Thank you Alison!" - Cheryl 
"Pilates helps keep me fit and loose for my outside activities. Alison has been especially valuable in working with our individual past injuries to avoid any re-injury yet get me fit for daily life. She is excellent at customizing a program that fits my individual needs." |
"Alison explains everything very well and I can see the benefits of the exercises she teaches me. My chronic pain is gone and I feel like it's just what the doctor ordered. It is so easy to show up because I just need to turn on my iPad. I haven't missed a class in years. It has been so easy to incorporate into my day to day life, even at my age." "My Pilates sessions with Alison are the best part of my week. I feel limber, refreshed and free of stress. Alison also has the unique ability to know the exact right exercise to alleviate any nagging pains or ailments I may be experience in various parts of my body. Do not miss an opportunity to get on her schedule. It is life enhancing and fun! Highly recommend." - Scott "I have had back problems for years. I then met Alison and for the last two years I have noticed a tremendous improvement. Less pain, better posture. Alison is fun to work with, dedicated and best of all when I come in with any pain, she does some magical exercises and the pain disappears. Can not recommend her more highly." - Bill "I'm in my 60's and tried Pilates for the first time this summer with Alison and now I'm hooked for the rest of my life. Pilates is perfect for stretching all that "stiffness" as we age but I discovered it to be so much more re: posture, alignment, balance and overall wellness. Alison is a professional, personable and knowledgeable instructor. She makes the exercises enjoyable but, in addition, she assesses and then targets areas that are specific to your body's needs. Alison's passion for Pilates is quite motivating & this passion is revealed through her desire to research and share information with her clients. I highly recommend Pilates by Alison." "I attended Pilates by Alison this summer as a visitor from Tucson. I have never done Pilates before and I had been told by a friend that she was excellent. I truly enjoyed the experience in every way. Alison is professional and friendly, but also very skilled at creating a workout that was so beneficial to my body after hiking long trails. I have had pesky back issues in the past and that is no longer a problem. We worked to strengthen my core muscles to ensure that I would not create undue stress. She is also so conveniently located in the middle of Park City. I do not send in reviews very often, but I highly recommend and have no hesitation when I say you will be glad you chose her for Pilates." -Shelly "Working out with Alison has been nothing but a pleasure. As oppose to dreading a workout, I look forward to my time with her. I went to her after my first partial knee replacement as part of my physical therapy. I continued and 5 months later when I had my second knee surgery, my recovery was phenomenal. Obviously, my core strength from Pilates with Alison made a huge difference. I have been way ahead of schedule in my recovery to normal range of motion and strength. It is hard to believe that 2 classes a week actually truly has made a huge difference. She is skilled and delightful. Everyone should go to Alison!" -Nan "My workouts with you were very good. They are different than what I am used to because I typically train in a group class. The one-on-one Virtually is excellent and affordable. The stretches you had me do really were good for me. Being on the north side of 60, they are even more important. I like the constant pace, one exercise after another. And the ever changing variety, so everything gets worked."- DeLite "Working with Alison over the past year and a half has been a rewarding experience. She has helped me reach my goal in regaining my pre-pregnancy body and then some! As a result of our sessions, I feel healthier, stronger, and more conscious in general. Alison an is enthusiastic, encouraging, patient, and thorough trainer. I would recommend anyone seeking well-being and core strength to work with Alison." - Melissa |
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Park City, Utah
Deer Valley, Utah
Midway, Utah
Heber, Utah
Kamas, Utah,tah
Oakley, Utah
